Weigh In record (no journal entry) for 10 July 2023
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63.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2258 kcal
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Fat: 48.30g | Prot: 120.48g | Carbs: 339.69g.
Breakfast: Nasi Putih, Beorganik Bumbu Merah, Ikan Gabus, Soto Ayam, Yellow Rice. Lunch: Tempeh (Cooked) , Alfamart Ikan Pindang, SuperIndo Buncis, Nasi Putih. Dinner: Kerupuk Putih, Lontong. Snacks/Other: Tahu Tek, Pisang. more...
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2270 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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