Weigh In record (no journal entry) for 10 July 2023
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86.8 kg
Lost so far: 18.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2830 kcal
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Fat: 155.31g | Prot: 94.74g | Carbs: 246.87g.
Breakfast: Nescafé Café, Nescafé Café. Lunch: Milbona Nata UHT Ligera, Carrefour Cintas Nido al Huevo, Cruzcampo Cerveza, Tomates Cherry, Ocean Sea Lomos de Salmón, Mantequilla. Dinner: Tomates, Aguacates, Aceite de Oliva Extra Virgen, La Cestera Pan Centeno 52%, Lidl Mozzarella Light, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Cornetto Cornetto Crush Brownie, Cornetto Vainilla, Nectarinas. more...
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2702 kcal
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Exercise:
Watching TV/Computer - 1 hour, Desk Work - 5 hours, Cleaning - 30 minutes, Cooking - 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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