Weigh In record (no journal entry) for 10 July 2023
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117.9 kg
Lost so far: 10.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 25.00g | Prot: 58.71g | Carbs: 62.52g.
Lunch: Bram Ladage Patat, Aldi Knoppers. Dinner: Whey Protein Banana, Magere Kwark, Doosjevol Zomerfruit, Halfvolle Melk. more...
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Losing 4.2 kg a Week
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f@tm@n voor @ltijd's Weight History
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