Pummeleinhorn80's Journal, 10 Jul 23

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Weigh In record (no journal entry) for 10 July 2023

119.5 kg Lost so far: 2.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2023:

1935 kcal

Fat: 98.77g | Prot: 116.46g | Carbs: 140.19g. Breakfast: Brötchen, Iglo Crispy Chicken. Lunch: Müller Milchreis High Protein Schoko. Dinner: Hofgut Blumenkohl TK, Arla Skyr, Edeka Kartoffeln Gekocht, Ja! Fleischwurst. Snacks/Other: GÜ Mango Passionsfrucht Cheesecake im Glas, Milch 1,5%, ESN Designer Whey Protein - Raspberry. more...

889 kcal

Exercise: Cross Training - 5 minutes, egym Zirkel 2 runden - 30 minutes, Samsung Health - 23 hours and 25 minutes. more...

Gaining 6.3 kg a Week

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Pummeleinhorn80's Journal, 10 Jul 23

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Pummeleinhorn80's Weight History