Weigh In record (no journal entry) for 10 July 2023
|
63.4 kg
Lost so far: 9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
434 kcal
|
Fat: 10.82g | Prot: 16.04g | Carbs: 76.80g.
Breakfast: 全聯 火龍果(白肉), 小番茄（葡萄形狀）, 星巴克 (Starbucks) 冰拿鐵特大(特大杯). more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
qqlin65100's Weight History
|