Weigh In record (no journal entry) for 10 July 2023
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78.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 54.78g | Prot: 52.13g | Carbs: 140.79g.
Breakfast: Tomatoes, Garant Pesto Genovese, Gambino Mozarella, Quorn Vegan Skivor Rökt Smak, Coop Mini Ciabatta, Coffee, Arla Mjölk 3%. Lunch: Broccoli, Salmon and cottage cheese frittata. Dinner: Schysst Käk Mild Kebabsås, Tomato and Onion, Coop Pitabröd, Magnihill Falafel Eko. more...
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Gaining 0.4 kg a Week
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JastaHela's Weight History
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