Weigh In record (no journal entry) for 10 July 2023
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83.9 kg
Lost so far: 4.4 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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396 kcal
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Fat: 4.37g | Prot: 11.43g | Carbs: 75.75g.
Lunch: Legumes Cozidos, Laranjas, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Chuchu Cozido, Maçã, Couve Manteiga Crua. Snacks/Other: Laranjas, Café Brasileiro Café com Açúcar, Pão Francês sem Miolo, Purê de Inhame. more...
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Losing 1.8 kg a Week
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