Weigh In record (no journal entry) for 10 July 2023
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65.1 kg
Lost so far: 8.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 23.33g | Prot: 67.94g | Carbs: 109.92g.
Breakfast: Pão Integral Maçã, Canela e Passas, Ovo Frito sem Gordura, Linea Gelatina Morango Zero Depois de Pronta, Ceifeiro Semente de Chia, Qualitá Uva sem Semente Crimson, Natu's Farinha de Linhaça Dourada, Psyllium. Lunch: Ovo de Codorna, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Psyllium, Abóbora Cabotia, Filé de Frango Grelhado, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Batata Inglesa Cozida. Snacks/Other: Fruittella Bala, Mexerica. more...
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1954 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Weight Training (moderate) - 35 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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camilacarolina.ms's Weight History
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