Weigh In record (no journal entry) for 10 July 2023
|
70.3 kg
Lost so far: 6.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1062 kcal
|
Fat: 44.24g | Prot: 112.90g | Carbs: 54.95g.
Dinner: 全家 四川麻辣嫩雞胸, 紀文 減醣豆腐麵, 全家 鮮筍排骨湯, 7-11 石安牧場溏心蛋, 全家 鐵板黑胡椒嫩雞胸, 炒桂竹筍, 炒空心菜, 炒青菜, 豬里肉（柳肉，瘦肉）, 雞腿排, 炒高麗菜. Snacks/Other: 全家 經典拿鐵霜淇淋. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
瑄Hsuan_W's Weight History
|