Weigh In record (no journal entry) for 10 July 2023
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80.6 kg
Lost so far: 3.0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 49.05g | Prot: 103.36g | Carbs: 156.78g.
Breakfast: Sargento Natural Pepper Jack Cheese, Dannon Oikos Triple Zero - Vanilla (Container), Schmidt 647 Bagel, Egg White . Lunch: Honey , Ritz Crackers - Fresh Stack, Salami, Strawberries . Dinner: White Rice (Long-Grain, Cooked) , Baked or Broiled Salmon. Snacks/Other: Premier Nutrition 100% Whey Protein - Chocolate Milkshake. more...
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Gaining 2.2 kg a Week
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estanton100's Weight History
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