Weigh In record (no journal entry) for 10 July 2023
|
59.3 kg
Lost so far: 2.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
968 kcal
|
Fat: 38.19g | Prot: 54.57g | Carbs: 109.82g.
Breakfast: Mikonos Yogurt Greco Magro alla Frutta, Caffè Espresso, Marmellata di Ciliegie, Mulino Bianco Fetta Biscottata Integrale. Lunch: Anguria, Lattuga a Foglia Verde, Aia Petto di Tacchino Cotto al Forno, Philadelphia Light 55%, Cetriolo (senza Buccia). Dinner: Esselunga Ciliegie, Coop Olio Extravergine di Oliva, Grana Padano Grana Padano, Uovo Sodo, Melinda Mela, Lattuga a Foglia Verde, Pomodori Ciliegini. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silvia..75's Weight History
|