Weigh In record (no journal entry) for 10 July 2023
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86 kg
Lost so far: 11.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 32.79g | Prot: 70.61g | Carbs: 175.87g.
Breakfast: Red Delicious Apples, Kraft All Natural Peanut Butter. Lunch: Compliments Balsamic Vinegar, Chicken Breast (Skin Not Eaten), Tomatoes, Cucumber (with Peel) , Fresh Attitude Spring Mix. Dinner: Baby Carrots, Hummus. Snacks/Other: Watermelon , Strawberries , Kiwi Fruit, Plain Toffee, Date. more...
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2380 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 0.7 kg a Week
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M.Moshtaghi's Weight History
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