Weigh In record (no journal entry) for 26 September 2009
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118.6 kg
Lost so far: 11.7 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2009:
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1189 kcal
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Fat: 24.01g | Prot: 89.05g | Carbs: 161.23g.
Breakfast: sugar, espresso, water with lemon juice, oatmeal, grilled chicken. Lunch: potato, grilled chicken. Dinner: tomato, potato, grilled chicken. Snacks/Other: muffin, peach, peach, chicken breast, banana. more...
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3511 kcal
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Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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nefertiti1301's Weight History
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