Weigh In record (no journal entry) for 10 July 2023
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55.2 kg
Lost so far: 4.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 23.93g | Prot: 70.48g | Carbs: 129.40g.
Breakfast: Café, Vivri Shake Me. Lunch: Jícama, Patatas Cocidas, La Costeña Sopa de Lentejas, Piña, Papaya, Pechugas de Pollo (o Cocidas). Snacks/Other: Twinings English Breakfast Tea, Gabi Orejitas, Nectarinas. more...
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Losing 0.1 kg a Week
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