Weigh In record (no journal entry) for 10 July 2023
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108.1 kg
Lost so far: 11.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 34.28g | Prot: 85.93g | Carbs: 76.43g.
Breakfast: Aldi Schouderham, Water, Jumbo Volkoren Crackers, Cottage Cheese, Marmelade. Lunch: Water, Marmelade, Cottage Cheese, Aldi Schouderham, Harde Broodjes. Dinner: Water. Snacks/Other: AH Fijne Soepgroente, AH Soepvlees, Kania Runderbouillonblokjes. more...
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Losing 4.9 kg a Week
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f.j.bolt's Weight History
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