Weigh In record (no journal entry) for 01 March 2015
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 37.39g | Prot: 45.41g | Carbs: 143.88g.
Breakfast: Açúcar Granulado, Café, Sumo de Laranja Natural, Pão Torrado. Lunch: Continente Bolachas Digestivas, Bacalhau Cozido, Azeite, Café Pré-Adocicado com Açúcar, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada). Dinner: chocolate negro, chá, Pão de Trigo Integral. Snacks/Other: Cem Porcento Bolachas Marinheiras Integrais. more...
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2103 kcal
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Exercise:
Hiking - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Leonor neves's Weight History
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