Weigh In record (no journal entry) for 10 July 2023
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76.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 68.15g | Prot: 31.70g | Carbs: 80.45g.
Breakfast: Сыр Российский, Сервелат, Valio Сыр Плавленый Виола, Harry's Сандвичный Хлеб Пшеничный. Lunch: Блинчики с Мясом. more...
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Losing 3.5 kg a Week
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Anfisa_my_superstar's Weight History
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