Weigh In record (no journal entry) for 06 July 2023
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95.2 kg
Lost so far: 2.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 24.00g | Prot: 23.33g | Carbs: 65.27g.
Breakfast: Nescafé Dolce Gusto Capuccino, Lider Palta Hass, Huevo, Ideal Pan Molde Blanco. Lunch: Dole Apio, Lentejas con Arroz. more...
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Losing 4.2 kg a Week
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vaneritolay's Weight History
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