florentin20's Journal, 10 Jul 23

Weigh In record (no journal entry) for 10 July 2023
79 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2023:
3493 kcal Fat: 74.02g | Prot: 266.49g | Carbs: 432.71g.   Breakfast: Lipton Ice Tea Pêche Zéro Sucre, Prozis Veggie Jelly, Pomme, Milbona Skyr Myrtilles. Lunch: Gayelord Hauser Tagliatelle de Konjac , Monster Energy Ultra Red, Iceland Pâtes Bolognaise . Dinner: Notre Jardin Haricots Verts Très Fins, Siggi's Skyr Nature, Carrefour Champignons de Paris Émincés, Fraises, Picard Biftecks Hachés Pur Boeuf 5%, Tesco Sriracha Mayo, J.D. Gross Chocolat Noir 85%, Prozis Veggie Jelly, Courgette, Sacla' Sauce Tomate Basilic, Boni Skyr, Auchan Wok Thaï Légumes Assaisonnés, Golden Sun Riz Basmati. Snacks/Other: Fraises, McEnnedy Peanut Butter, Ehrmann Pudding, Prozis Veggie Jelly, Ehrmann Vanilla Pudding, Pomme, Erhmann Salted Caramel Protein Mousse, J.D. Gross Chocolat Noir 85%, Snack A Jack Caramel Rice Cakes . more...
2653 kcal Exercise: Apple Health - 24 hours. more...
Gaining 7 kg a Week



     
 

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florentin20's Weight History


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