Weigh In record (no journal entry) for 10 July 2023
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61 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 11.72g | Prot: 15.72g | Carbs: 36.71g.
Breakfast: Макдоналдс Салат Цезарь без Соуса. Dinner: Don Simon Вино Красное Сухое. Snacks/Other: Лэнд Яблоко Гренни Смит. more...
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Losing 0.7 kg a Week
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gordenko.vera's Weight History
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