Weigh In record (no journal entry) for 10 July 2023
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61.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2272 kcal
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Fat: 49.62g | Prot: 164.50g | Carbs: 297.18g.
Breakfast: Pan de Salvado, Banano, Café, Huevo. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Zanahoria Cocida, Pechuga de Pollo Hervida, Matarazzo Penne Rigate. Dinner: Brócoli Cocido (sin Grasa Añadida en la Cocina), Matarazzo Penne Rigate, Pechuga de Pollo Hervida. Snacks/Other: Banano, Nutrilab Whey Pro 2.0, Canela, Quaker Avena Instantánea, Manzana. more...
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Gaining 0.0 kg a Week
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Juan Pablo Angel 2022's Weight History
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