Weigh In record (no journal entry) for 01 March 2015
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66.1 kg
Lost so far: 1.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 108.51g | Prot: 61.18g | Carbs: 109.34g.
Breakfast: Maionese, Coqueiro Atum Ralado em Óleo, Leite Integral, Nutella Nutella, Kim Pão de Forma, Café com Açúcar. Lunch: Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura), Piá Nata, Santa Clara Nata, Tomates, Cebolas, Tirolez Queijo Prato, Sadia Margarina Qualy Cremosa, Couve Refogada. Dinner: Brahma Brahma Chopp, Seletti Filé de Tilápia. Snacks/Other: Tereré, Camil Mini Biscoito de Arroz Integral. more...
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2012 kcal
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Exercise:
Sexual Activity - 1 hour, Sitting - 5 hours, Walking (moderate) - 5/kph - 1 hour, Cooking - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 9 hours. more...
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Losing 0.4 kg a Week
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Marina Wall's Weight History
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