Weigh In record (no journal entry) for 10 July 2023
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64 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 45.85g | Prot: 58.65g | Carbs: 129.80g.
Breakfast: Fruit, شرقي سجق شرقي, Cheddar Cheese, Cucumber Cucumber, نصف رغيف عيش بلدى عيش. Dinner: Part Skim Mozzarella Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mixed Vegetables (Solids and Liquids, Canned), White Rice. Snacks/Other: Tea Break Chai Karak , Tea, Tea Unsweetened, Miro Powder Milk. more...
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Losing 0.9 kg a Week
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dalia99_1999's Weight History
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