Weigh In record (no journal entry) for 10 July 2023
|
62 kg
Lost so far: 10.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
865 kcal
|
Fat: 44.12g | Prot: 69.46g | Carbs: 50.65g.
Breakfast: Галичина Йогурт без Цукру 3%, Творог 5%. Lunch: Premialle Брынза, Салат из помидоров огурцов. Dinner: Ryki Сыр Цезарь, Київхліб Хліб Бородинський, Галичина Йогурт без Цукру 3%, Творог 5%. Snacks/Other: Spomlek Сыр Радамер, Капучино. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
larisa572's Weight History
|