Weigh In record (no journal entry) for 10 July 2023
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48.3 kg
Lost so far: 3.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 18.26g | Prot: 36.28g | Carbs: 114.54g.
Breakfast: Vegetable Salad (Tossed Without Dressing) , Boiled Meat Boiled Meat, Vegetarian Vegetable Soup (Prepared with Water), Fried Rice. Snacks/Other: Rich Bake Brown Toast , Chocolate Flavored Hazelnut Spread, Watermelon. more...
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steady weight
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