Weigh In record (no journal entry) for 10 July 2023
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97.7 kg
Lost so far: 35.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 29.00g | Prot: 65.39g | Carbs: 51.95g.
Breakfast: Aldi Bacon, REWE Vollkornbrot Geschnitten , Spiegelei. Dinner: Adozan Eiweiß 100, Milsani Joghurt Mild Laktosefrei 3,8% Fett, Landliebe Joghurt Mild 3,8% Laktosefrei. Snacks/Other: Ananas. more...
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Losing 0.5 kg a Week
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teddyandrea's Weight History
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