Weigh In record (no journal entry) for 10 July 2023
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63.7 kg
Lost so far: 3.3 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 67.84g | Prot: 53.93g | Carbs: 165.59g.
Breakfast: Kirkland Signature Oat Organic Non-Dairy Beverage, Naturipe Blueberries (Cup), Post Grape-Nuts Cereal. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Benedict Egg. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Giovanni Rana Maine Lobster Ravioli, Green Peas (Frozen). Snacks/Other: Dean's Vanilla Ice Cream, Olipop Classic Root Beer. more...
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Gaining 3.2 kg a Week
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girliestepstone's Weight History
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