laura_vmoron's Journal, 10 Jul 23

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Weigh In record (no journal entry) for 10 July 2023

45.6 kg Lost so far: 9.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2023:

549 kcal

Fat: 11.40g | Prot: 16.26g | Carbs: 100.29g. Breakfast: Quaker Hot Cakes de Avena. Lunch: Knorr Sopa de Letras , Calabaza, Calabaza Cocinada. Dinner: Yoplait Yogurt Natural . more...

1446 kcal

Exercise: Abdominal (Sit Ups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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laura_vmoron's Journal, 10 Jul 23

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