Weigh In record (no journal entry) for 11 July 2023
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80.1 kg
Lost so far: 4.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 22.98g | Prot: 60.88g | Carbs: 81.00g.
Breakfast: So Good High Protein Almond Milk. Dinner: Coles Cheese & Garlic Baguette, Coles Low Fat Creamed Cottage Cheese 97% Fat Free, Woolworths Frozen Mixed Vegetables, Uncle Ben's Tomato & Basil Rice, Muscle Nation Raspberry Protein Water. more...
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Losing 4.2 kg a Week
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littleswedeheart's Weight History
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