|
體重 62.4
BMI 22.9
體脂肪 28.7
肌肉量 41.8
骨骼重 2.7
內臟脂肪 6.0
基礎代謝 1290
體內年齡 45
|
62.4 kg
Lost so far: 14.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
887 kcal
|
Fat: 28.20g | Prot: 27.10g | Carbs: 132.80g.
Breakfast: 桂格(Quaker) 豆漿燕麥 (280克), 福樂 藍莓優格, 7-11 半熟起司塔. Lunch: 7-11 日式蕎麥風味麵. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|