Ruth Mihai's Journal, 07 Jul 23

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Weigh In record (no journal entry) for 07 July 2023

49 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2023:

464 kcal

Fat: 27.76g | Prot: 26.07g | Carbs: 29.96g. Lunch: Et Sote. Snacks/Other: Halk Ekmek Tam Buğday Ekmeği, Yoğurtlu Semizotu Salatası. more...

1248 kcal

Exercise: Air Climber - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...

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Ruth Mihai's Weight History

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Ruth Mihai's Journal, 07 Jul 23

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Ruth Mihai's Weight History