Weigh In record (no journal entry) for 01 March 2015
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57.2 kg
Lost so far: 10.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 68.44g | Prot: 65.59g | Carbs: 243.41g.
Breakfast: 2% Fat Milk, Sara Lee Classic 100% Whole Wheat Bread, Honey, Jif Creamy Peanut Butter. Dinner: Pizza Hut Breadsticks, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Spinach, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Cream Substitute (Powdered), Coffee, Sugar, Ocean Spray 100% Juice Cranberry & Pomegranate, Lifesavers Wint-O-Green Mints (4), Golden Flake Pork Cracklin Skins Strips, Coca-Cola Coca-Cola Classic, Private Selection Sea Salt Caramel Truffle Ice Cream. more...
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Losing 0.3 kg a Week
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sweetsteph's Weight History
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