Weigh In record (no journal entry) for 11 July 2023
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75.3 kg
Lost so far: 20.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 39.01g | Prot: 94.73g | Carbs: 181.54g.
Breakfast: Telur Dadar, Sambal Goreng, Indomart Cumi Asin, Tahu Goreng, Ikan Kembung Balado, Nasi Putih. Lunch: Nasi Putih, Cem-Cem Makaroni Balado, Rengginang. Dinner: Bimoli Minyak Goreng, Tahu Susu, Telur Dadar, Indomart Cumi Asin. Snacks/Other: Rengginang, Pepaya, Lada Hitam, Totole Kaldu Jamur, Bawang Putih. more...
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Gaining 0.5 kg a Week
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fitria lalasari's Weight History
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