Weigh In record (no journal entry) for 10 July 2023
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62.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 52.28g | Prot: 53.26g | Carbs: 145.81g.
Breakfast: 早安美芝城 起士蛋餅. Lunch: 福樂 藍莓優格, 7-11 三起司熱狗, 全家 蒸蛋湯. Dinner: 米苔目. more...
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Gaining 0.2 kg a Week
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