Weigh In record (no journal entry) for 11 July 2023
|
90.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
1497 kcal
|
Fat: 68.25g | Prot: 62.56g | Carbs: 158.02g.
Lunch: Lactel Молоко 2,5%, Пицца с Морепродуктами, Яблочный Пирог, Рожки с Мясом Наш. Dinner: Lactel Молоко 2,5%, Рожки с Мясом Наш. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadeka2009's Weight History
|