Weigh In record (no journal entry) for 10 July 2023
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81.4 kg
Lost so far: 48.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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5021 kcal
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Fat: 144.00g | Prot: 162.78g | Carbs: 769.99g.
Breakfast: Soprole Yoghurt Batido, Colun Mantequilla con Sal, Nestlé Manjar, Izkol Finas Galletas Chuño, Lider Queso Trozo Mantecoso, Huevo, Pan Amasado. Lunch: Traverso Ají Chileno, Leblon, Nestlé Manjar, Lider Queso Trozo Mantecoso, Jumbo Pan Hallulla, Colun Yoghurt Batido Light, Vivo Avena Instantánea, Manzana. Dinner: Marco Polo Coco Rallado, Nestlé Manjar, Lider Galletas de Soda, Carne, Traverso Ají Chileno, Hellmann's Ketchup Light, Papa Cocida. Snacks/Other: Traverso Ají Chileno, Hellmann's Ketchup Light, Huevo, Papa Cocida, Nestlé Manjar, Lider Galletas de Soda. more...
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Gaining 3.3 kg a Week
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hanscon z's Weight History
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