Weigh In record (no journal entry) for 11 July 2023
|
60.8 kg
Lost so far: 4.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
709 kcal
|
Fat: 23.07g | Prot: 34.71g | Carbs: 97.02g.
Lunch: Tempe Orek, Tahu Goreng, Tempe Goreng Tepung, Sayur Bening Bayam, Nasi Putih. Dinner: Tempe Orek, Nasi Putih. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
majmamar's Weight History
|