Weigh In record (no journal entry) for 11 July 2023
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77.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 50.10g | Prot: 109.70g | Carbs: 191.30g.
Breakfast: 7-11 香草嫩雞鮮蔬沙拉. Lunch: 7-11 香烤雞胸鮮蔬餐. Dinner: Familymart 健身G肉餐盒, 7-11 紐奧良風味鮮蔬烤雞三明治. Snacks/Other: 福樂 低脂超能蛋白（可可口味）, 光泉 特濃5.1無加糖濃豆漿. more...
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Gaining 3.5 kg a Week
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