aitarigan's Journal, 11 Jul 23

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Weigh In record (no journal entry) for 11 July 2023

64.3 kg Lost so far: 1.7 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2023:

1468 kcal

Fat: 57.59g | Prot: 90.06g | Carbs: 141.38g. Breakfast: Teh Manis, Perkedel Kentang, Tahu Isi, Soto Daging, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Flimty Flimty Raspberry, Es Teh, Bakso dengan Saus (Campuran). more...

1709 kcal

Exercise: Walking (exercise) - 5.5/kph - 41 minutes, Resting - 17 hours and 19 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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aitarigan's Weight History

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aitarigan's Journal, 11 Jul 23

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aitarigan's Weight History