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Bukan nya turun, malah naik. Hhhh... lelaaaahhnyaaaa.... 🥲🥲🥲
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79.1 kg
Lost so far: 9.3 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 45.66g | Prot: 75.84g | Carbs: 153.01g.
Breakfast: Bayam, Saus Tomat, ABC Saus Sambal , Bawang Bombay, Gula Pasir, Telur, Blue Band Mentega, Roti Gandum, Kopi. Lunch: Kacang Panjang Hijau, Sambal Matah, Nasi Merah, Ikan Kembung, Bimoli Minyak Goreng, Labu Siam. Dinner: Sambal Matah, Ikan Kembung, Kacang Panjang Hijau, Nasi Merah. Snacks/Other: Gula Pasir, Kopi. more...
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Gaining 0.1 kg a Week
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