Weigh In record (no journal entry) for 11 July 2023
|
85.1 kg
Lost so far: 4.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
|
920 kcal
|
Fat: 37.56g | Prot: 60.72g | Carbs: 86.78g.
Lunch: Semur Daging, Nasi Putih, Bimoli Minyak Goreng, Okra Dimasak, Bawang Putih, Cabai Merah atau Rawit, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Fiesta Kulit Ayam Goreng . Snacks/Other: Mayasi Koro Koro Chili Flavor. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eryka Nutriany's Weight History
|