Weigh In record (no journal entry) for 11 July 2023
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85.1 kg
Lost so far: 4.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 37.56g | Prot: 60.72g | Carbs: 86.78g.
Lunch: Semur Daging, Nasi Putih, Bimoli Minyak Goreng, Okra Dimasak, Bawang Putih, Cabai Merah atau Rawit, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Fiesta Kulit Ayam Goreng . Snacks/Other: Mayasi Koro Koro Chili Flavor. more...
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Losing 0.7 kg a Week
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Eryka Nutriany's Weight History
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