Weigh In record (no journal entry) for 10 July 2023
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57 kg
Lost so far: 2.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 45.92g | Prot: 76.19g | Carbs: 90.41g.
Breakfast: Sanissimo Salmas Horneadas, Zapallo Italiano, Huevo, Tomates Cherry, Wild Foods Choco Rocks sin Azúcar. Lunch: Zanahoria, Muslos de Pollo (Asados o Cocidos), Lider Carne Pollo Ganso, Puré de Papa. Dinner: Your Goal Protein Bite Caramel Peanuts, Zumo de Limón, Brócoli, Tia Rosa Tortilla Mexicana Mediana, Sopraval Pechuga de Pavo Asada, San Jorge Jamón Colonial, Surlat Queso Mozzarella sin Lactosa. Snacks/Other: Cocadas Mey, Nutrisa Alfajor de Manjar, Lider Gelatina Lider 0% Azucar Sabor Naranja, Mandarinas, Palettas Multipaleta Piña, Wild Protein Barra Chocolate Mani. more...
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Losing 0.7 kg a Week
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