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- 4 cm runt midjan
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103.7 kg
Lost so far: 0 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 66.09g | Prot: 53.66g | Carbs: 186.98g.
Breakfast: Svennes Kaviar, Pågen Pågenlimpan, Varm Chokladmjölk, Kokt Ägg. Lunch: Scan Grillkorv, ICA Haricots Verts, Stekt Potatis. Dinner: Pågen Pågenlimpan, Gouda eller Edamer Ost, Arla Mild Yoghurt Vanilj. Snacks/Other: Chokladboll, Godbiten Dammsugare, Banan, Honungsmeloner. more...
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3898 kcal
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Exercise:
Bathing - 1 hour and 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Working - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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