Weigh In record (no journal entry) for 11 July 2023
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71 kg
Lost so far: 5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 19.09g | Prot: 27.75g | Carbs: 212.97g.
Breakfast: Sale Pisang Kering Sale Pisang Kering, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Lemon. Lunch: Mie Bakso, Kerupuk Putih, Tahu Kukus, Kecambah, Rumah Makan Sederhana Sayur Nangka, Nasi Putih. Dinner: Telur Dadar, Mie Sedaap Rasa Soto, Pepaya Muda, Nasi Putih, Kecambah, Rumah Makan Sederhana Sayur Nangka. Snacks/Other: Pepaya, Yamazaki Roti Isi Keju, Pisang, Buah Naga. more...
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2058 kcal
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Exercise:
Breastfeeding - 2 hours, High Intensity Interval Training (HIIT) - 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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