Weigh In record (no journal entry) for 11 July 2023
|
61.3 kg
Lost so far: 23.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
711 kcal
|
Fat: 28.13g | Prot: 56.60g | Carbs: 58.35g.
Breakfast: Prisma Нектарин, Якобс Кофе с Молоком без Сахара, Grow Food Ленивые Вареники с Творогом. Lunch: Салат Овощной со Сметаной, Жареное Филе Свинины, Сэн Сой Соба Лапша Гречневая. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Esipag83's Weight History
|