Weigh In record (no journal entry) for 07 July 2023
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52.6 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 56.52g | Prot: 70.32g | Carbs: 94.19g.
Breakfast: 生酮巧克力. Lunch: 蒸南瓜, 富士鮮品 茶毛豆仁, 水煮蛋, 麻油粉肝, Costco Asia Farm 冷凍菠菜. Dinner: 雞蛋（整個）, 義美 傳統板豆腐, 富士鮮品 茶毛豆仁, 金針菇, 蒸南瓜. Snacks/Other: 展榮 鹹酥三色綜合豆仔, 展榮 原味杏仁果粒, Munchys 草莓黑加栗燕麥餅, 華元 野菜園, CoCo 無糖珍珠奶茶, 星巴克 (Starbucks) 美式咖啡(大杯). more...
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Gaining 0.7 kg a Week
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Tracy Shih's Weight History
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