Weigh In record (no journal entry) for 02 March 2015
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108.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2349 kcal
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Fat: 104.48g | Prot: 149.95g | Carbs: 207.68g.
Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched), Cappuccino, Woolworths Raw Honey, Low Fat Milk. Lunch: Milk Chocolate Coated Peanuts, Asda Baked Beans Reduced Salt & Sugar, Beef Stew, White Rice. Dinner: Woolworths Beef Samoosas, Fried or Battered Breaded Floured Shrimp, Canape, Camembert Cheese, Smoked Salmon, Peanut Sauce, Chicken Satay. more...
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3600 kcal
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Exercise:
Sleeping - 7 hours, Resting - 45 minutes, Sitting - 13 hours and 15 minutes, Walking (slow) - 3/kph - 3 hours. more...
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Losing 3.5 kg a Week
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69miguel69's Weight History
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