Weigh In record (no journal entry) for 11 July 2023
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78 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 52.12g | Prot: 46.48g | Carbs: 89.58g.
Breakfast: Талицкий Молочный Завод Сырок Творожный с Изюмом. Lunch: Яндекс Лавка Суп Шурпа с Говядиной. Dinner: Монарх Мороженое Крем-Брюле Грильяж. Snacks/Other: Красное Яблоко. more...
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Losing 2.5 kg a Week
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