Weigh In record (no journal entry) for 11 July 2023
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84.9 kg
Lost so far: 40.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 63.77g | Prot: 139.55g | Carbs: 123.65g.
Lunch: Jagung Rebus, Kecambah, Tumis Buncis, Dada Ayam. Snacks/Other: Telur Ceplok, Ampela Goreng, Hati Ayam, Solaria Nasi Goreng Spesial, Pisang Mas, Duku. more...
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Losing 1.4 kg a Week
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