Weigh In record (no journal entry) for 11 July 2023
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112.2 kg
Lost so far: 7.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 50.22g | Prot: 29.40g | Carbs: 268.84g.
Breakfast: Carrefour Crunchy Muesli, Milbona Leche Semidesnatada, Café Espresso. Lunch: Melón, Café Espresso, La Sirena Couscous con Verduras. Dinner: Milbona Queso Feta, Don Simón Limonada Natural Light, Aceite de Oliva, Pepino (Pelado), Pimientos, Carrefour Gelatina Sabor Fresa, Tomates. Snacks/Other: Café Espresso, Café Espresso. more...
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4245 kcal
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Exercise:
Standing - 2 hours, Desk Work - 9 hours, Elliptical - 40 minutes, Gym - 20 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Superpedro@77's Weight History
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